4 Ways To Make Homemade Whey Protein

You can also use 4 cups (950 milliliters) of milk and 2 cups (475 milliliters) of cream. [6] X Research source

Don’t let the thermometer touch the bottom of the pot.

If you are using milk and cream, add ½ tablespoon (8. 5 grams) of salt and 3 tablespoons (45 milliliters) lemon juice or white vinegar instead. [9] X Research source

Make sure that you are using plain yogurt or kefir; do not use the flavored kind.

Do not add water to the milk. Powdered milk contains whey.

You have to let this protein powder sit for 5 to 10 minutes to allow the oats to turn to pulp.

Add 1 tablespoon (3 grams) of instant espresso for a cafe mocha flavor!