Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. [2] X Research source
It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs. Breathe normally as you exercise, and avoid holding your breath.
In addition, if there’s one position that always seems to do the trick for you, save it for last. [9] X Research source
Keep breathing slowly until you no longer feel close to climaxing.
Try not to spend the entire time thinking about something else. You still want to be present and stay focused on pleasing your partner. [12] X Research source
You can also take deep breaths or think about something else when you take a break.
Don’t squeeze too hard, and don’t use the technique if it causes pain or discomfort.
Wear a condom when using a topical numbing agent to prevent reducing your partner’s sensitivity.
If you experience both erectile dysfunction (ED) and premature ejaculation, prescription medications for ED could be effective for both issues. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You could say, “This isn’t just on you - we should work together to make our sex life the best it can be. Plus, I’m excited to work on pleasing each other as much as possible!”
Say something like, “I care about you and want you to know I’m not judging you in any way. I know we can work together to build our physical and emotional intimacy. ”
Tell them, “This is a process that might take some time, and that’s totally normal. Let’s just try out some new tricks and see what works. ”
When you discuss counseling, try not to frame it negatively. Instead, you could say, “We’re both feeling a lot of emotions, and I think a counselor could give us a fresh perspective. It’s better if we sort through our feelings instead of taking them out on each other. ”
