If you have health insurance that covers dentistry, call your insurance company and ask for a list of in-network orthodontists that they will cover. Some dentists can do orthodontic work, whereas others will refer you to a specialist. Just ask!
How long you have braces varies and depends on your teeth, but the normal range is between one and three years. [4] X Research source Braces now are more comfortable than ever before. [5] X Research source
Wrap string or rubber bands around your teeth Use paper clips Bite on objects like pencils Follow the advice of a YouTube video or blog
Sometimes, damage from DIY methods can be irreversible.
Brush and floss your teeth twice a day.
