Be very gentle with the pressure, especially in your baby’s first few weeks of life. While a little pressure has been shown to enhance the benefits of massage, you don’t want to push too hard on your baby’s little body. [6] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
As you do this, say “I love you” to your baby, matching the word to the motion.
You can reverse and repeat this movement several times on both sides.
Since the massage may relax your baby and make them sleepy, consider making it part of your bedtime routine. This can also help them learn to associate massage with going to sleep. [22] X Expert Source Deanna Dawson-Jesus, CD (DONA)Birth & Postpartum Doula, Childbirth, & Lactation Educator Expert Interview. 31 July 2020. If you massage your baby before their bath, for example, you’ll be able to rinse off any oils you use during the session.
Warm up the oils by rubbing a small amount in between your fingers.
