Instead, say things like, “A needle might hurt a bit, but it protects my health. "
Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle. Rank these in order from the situation you’re the least fearful into the situation you’re the most fearful in.
After you’re done, give yourself a chance to relax.
Use this technique several times a day, so you get used to doing it. Then, when you are faced with a needle, you can use it to calm yourself down.
Elevating your legs can keep your blood pressure stable, too.
Close your eyes and imagine yourself in that place. Use all of your senses. What do you see? What do you smell? What can you feel? What can you hear? What can you taste? Build your world with intricate detail. For instance, if you are imagining the beach, think about the sight of the blue waves, the smell of the ocean air, and the feel of the hot sand beneath your feet and the warmth of the sun on your shoulders. Taste the salt in the air, and hear the sounds of the waves crashing on the shore. The better you can picture the place, the better you’ll distract yourself.
Get comfy where you are sitting. Start by tensing all the muscles in your arms, legs, and upper body. Hold that pose for about 15 seconds. You should start to feel your face get warm. When you do, release your muscles. Rest for about 30 seconds or so, then try again. Practice this technique several times a day to feel at ease with increasing your blood pressure.
Look for a therapist that deals specifically with overcoming fears.
Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help.
If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break.
