Is this goal specific? Can it be more specific? Instead of saying “I will do well in school,” you should say “I will achieve a 3. 0 this semester. ” How will I measure success? In the example above, success will be measured by your GPA. Is my goal attainable? Are the resources needed available? - Do you have the books and other resources you need? Is my goal realistic? Can it be achieved in the way that I propose? Are your grades currently at a place where a 3. 0 is possible to attain? Have I given myself an appropriate amount of time for this goal? If you set this goal in the last week of the semester, it might not be a reasonable amount of time. You should set such a goal in the beginning of the semester, giving you the entire semester to work on the goal.

Using the 3. 0 goal above and noting that academic support is an important concept in your life, you might develop a motto such as “Go to class, don’t slack. ” Remind yourself that obstacles are a puzzle or a challenge that you can overcome—not a roadblock. [3] X Expert Source William Schroeder, MA, LPC, NCCLicensed Professional Counselor Expert Interview. 27 September 2021.

Instead of focusing on what you can’t do, look at the little steps that will help you in the short term. [7] X Expert Source William Schroeder, MA, LPC, NCCLicensed Professional Counselor Expert Interview. 27 September 2021.

Regardless of what your family thinks, you make your own choices in life for better or for worse. Remember this and make your own decisions.

You should not give up on finding a resolution to your problem just because your family is not supportive. This is all the more reason to stay true to yourself.

If all of your family attends a particular church but you do not follow that religion, you have to put your convictions and needs first. Do not be pressured into pretending you believe what your family wants you to. Another example of putting your needs first is when your family tells you that you have to come home for the holidays. While this is what most people do, if you feel that you should be somewhere else, it is not your family’s place to tell you that you have to do things their way.

If you are too upset to be respectful at the time, do not say anything until you calm down.