The push pass is also known as the direct pass or the forward pass.
It may help to imagine a line going from your belly button to your target.
It can be hard to stay balanced when you are standing on one foot, so try putting your arms out.
Start by practicing at a low speed, and work your way up to faster lofted passes. [8] X Research source
Make sure you practice chipping on grass because your foot might ram into the ground.
Another form of chipping involves kicking with your toes.
Create a signal you can use with your teammate to indicate that you are attempting the one-two pass.
