Ask yourself about the quality of your relationship. Are there more good times than bad times? Are you exhausted or unhappy because of the constant ups and downs?
Have you talked about it with each other? How many times have you both tried to change things? Have you tried counseling?
Think about the bad parts of the relationship, and how it would feel to live free of those. Make a list of all the possible good things that you can think of about being free from that relationship as well as being free to be you in general.
Ask yourself, “Didn’t I feel lonely in this relationship anyway?” Remind yourself that being single or free from this relationship does not mean you are alone. You still have people in your life that are there for the long haul and truly care about your happiness.
What would you like to do? Is there a place you have been wanting to visit or see? What would you eat? Is there a restaurant or a type of food you liked but did have because he didn’t like it? Who would you like to be with? Are there friends you have lost contact with? A dream relationship you have in your mind?
Make a list of the qualities that make you, you; focusing on the positives. Think about your strengths. [8] X Research source Rediscover hobbies or interests that you may have been neglecting. Choose to see this as an opportunity to reevaluate what you really want out of a relationship. [9] X Research source
Anything that you have of your partner’s, place in a box for a friend to take to over after the break up. Anything that reminds you of them or your relationship that you would like to keep, should be tucked away in a special box, or gotten rid of entirely.
Stock up on healthy foods, and immune system boosting items like Vitamin C to guard your body against the affects your emotions can have on your health. [12] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Make sure you are going to bed at a reasonable time and getting an average of 8 hours of sleep per night. Develop an exercise routine. Exercise has been proven to help fight depression, increase physical health, and increase the production of feel-good responses in your body. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Journal or write expressively about what you are going through. [14] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source
Enlist a support network of friends and family members you trust. Make sure to give them a heads up about what’s going on. Let them know you may need their help and keep their numbers accessible. Have someone be responsible for gathering any items your soon-to-be-ex has of yours and vice versa. Make an no-contact agreement with yourself in regards to your partner for after the break up occurs and try to stick to it. Have a plan for where you will stay and who will stay with you for a little while afterwards.
Speak to your partner face to face. Don’t end the relationship over the phone or over text message. Talk about the relationship and how it has affected you. Try to avoid blame or judgment. [16] X Research source Let them know why you are ending it and try to avoid cliché phrases such as “It’s not you, it’s me. ”
Be open-minded, meet new people, or check out a new scene, but honor yourself by not running to the next available relationship.
