Try one 500-mg pill or two 250-mg pill supplements each day. Talk to your doctor before trying this supplement.
If you have a bruise, you can apply arnica ointment or gel to it, which has been proven effective to treat bruising. You can purchase it at the drugstore. Apply it to the bruise daily to reduce the bruise and inflammation of the skin. You may also try applying aloe, witch hazel, calendula, or turmeric root to treat your bruises. [5] X Expert Source Ritu Thakur, MANatural Health Care Professional Expert Interview. 25 July 2019.
You can also eat more foods containing vitamin C and flavonoids. Vitamin C is found in citrus fruits, greens like spinach, strawberries, tomatoes, peppers, and broccoli. You can get flavonoids from carrots and apricots.
If you are going to have surgery, stop these supplements a few weeks before the procedure.
Vitamin C is found in citrus fruit, greens like spinach, strawberries, tomatoes, peppers, and broccoli. Vitamin K can be found in green leafy vegetables, brussel sprouts, cabbage, broccoli, and cucumbers.
Wear helmets, sports padding, or shin guards. You can also try wearing long pants and sleeves to help. You should also wear protective clothing and sunscreen if you are going to be out in the sun for extended periods. sun damaged skin is more likely to bruise.
Let your doctor know of any other symptoms that you may be symptoms of larger disorders. [9] X Research source
See your doctor if you are concerned about increased bruising.
If you have recently taken blood thinners but no longer are, you may still be at risk of increased bruising. The effects will wear off after a short time.
Hemophilia is an inherited disorder, so have yourself checked if anyone in your family has it. See your doctor if you think you may have a clotting disorder. [12] X Research source You may be able to rectify the disorder through diet changes, exercise, and prescription blood thinners.
Leave the ice pack on the area for 10 minutes. Then, wait at least 20 minutes before applying more ice. Never place ice directly onto the skin because it could damage the skin.
Avoid taking NSAIDs (Aleve) and aspirin for pain relief since they cause blood thinning and can cause bruising.
You should also see a doctor if bruises appear and you’re not sure where they’re coming from. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
