Wear compression shorts if you are cycling or running long distances to prevent chafing between your legs. Choose exercise clothing and sports bras that have smooth seams to avoid rubbing against your skin, especially your underarm area. If you notice your skin chafes when you wear a certain pair of shorts or pants during your workout, switch to a different pair.
Avoid underwear made out of modal, rayon, viscose, tencel, lyocell, and bamboo. These are all wood fibers and behave very similarly to cotton when they get damp or wet.
Do not scrub or rub the area. Instead, wipe it gently with a warm wet cloth. Use mild soap that is unscented so it won’t irritate your skin.
Order Bandelettes online and measure your thighs to find the right size. This is a great option if you are squeamish of lubricants or powders and want a product you can slip on easily.
Another lubricant that you can get over the counter is Monistat Soothing Care Chafing Relief Powder Gel. [9] X Research source Other popular lubricant products include HikeGoo and Red11. [10] X Research source
Try a powder that will keep your skin dry, like the bizarrely named Lady Anti Monkey Butt Powder. [11] X Research source
You can also apply NipGuard[13] X Research source to the area before a run to prevent chafing in the nipple area.
Mix equal parts Vitamin A and Vitamin D ointment with vaseline. Then, add Vitamin E cream and Aloe Vera cream to the mixture. The aloe vera should give the homemade cream a nice smell and consistency. Aloe Vera is a great addition because it protects your skin from chafing and can help to heal any irritated skin.
If the area is very painful, swollen, bleeding, or crusty looking, talk to your doctor about a prescription for a medicated ointment.
If the chafing does not improve after several days, talk to your doctor. You may need medicated ointment or cream to heal the chafing.
