You can track the pollen counts in your area by contacting the National Allergy Bureau. [2] X Research source Typically, local news and weather stations also post current pollen counts. Avoid exercising outside. Try to avoid letting pets out for long periods of time when allergens are high, as they can carry pollen in their fur. [3] X Research source
Be sure to point your air conditioner vents away from your face to avoid irritating your nasal passages and exacerbating your allergies.
Using natural products like vinegar, baking soda, rubbing alcohol, and lemon are a lot easier on your seasonal allergies.
A HEPA (high-efficiency particulate air) filter pushes air through a very fine mesh which traps pollen, pet dander, dust mites, and tobacco smoke. Vacuums with HEPA filters stir up less dust and trap more dust from their exhausts.
It’s wise to consult an allergist/immunologist for proper diagnosis of seasonal and year-round allergies. An allergy specialist can help you understand your particular triggers and peak season(s). There’s also evidence that optimizing your care options with even a one-time consultation can decrease the financial burden of allergy management. That means it’s cheaper in the long run![16] X Research source
It’s important to consult your doctor before making any changes to your diet. This applies whether you’re eating more foods with quercetin or any other nutrient, or adding herbs or vitamin supplements to your diet.
To make your own saline mix, Mix 1/2 teaspoon salt with a pinch of baking soda in 8-ounces (237-mL) of warm distilled or sterilized water. Never use water that has not been sterilized. To use, lean over a sink, tilting your head to the side, and flush your upper nostril. Then turn your head to the other side and flush the other nostril.
