Are you mostly happy or mostly sad? How is your self-image? Do you feel healthy and fit? Are your relationships healthy or toxic? Do you have dreams and goals, or do you just live day by day? What do you value most and what’s important to you? What roles do you have to balance?[2] X Research source
While you are visualizing, you might choose to concentrate on a feeling that you want to create, such as peace or love. You can also try to picture a particular circumstance, such as an exciting new career.
Choose a writing style that works for you. You can make lists, create detailed scenes, or even write dialogue about the way you imagine your new life playing out. You might write about a scene where you nail an interview for your dream job, for example.
You could also create a vision board where you gather images. You might pin a picture of a house you like or someone you admire. You could also put applicable quotes and sayings.
For example, if your goal is to buy your dream home, you might write down that you need to save $30,000 for a down payment. If you envision yourself in a totally new career, a long-term goal might be to finish the educational requirements you’ll need to get into that field.
If you are saving for a down payment, create a short-term goal of setting aside a certain amount of money each week. If you’re looking to change careers, a short-term goal might be getting your resume in order.
For example, maybe your cat had to go to the vet and you did not meet your savings goal for the month. Look back at your records and say, “That’s okay, because I was able to save a little extra last month. And I can put aside a little next month, too. ”
Maybe you are trying to become a professional dancer, but you haven’t been able to book any jobs. You might decide that you need to take 2 additional dance classes each week to speed up your progress.
Try meditation to help achieve mindfulness. You can start by just sitting quietly and clearing your mind for 5 minutes. You can also download apps that have guided meditations.
Giving someone a hug. Calling a friend. Striking up a conversation with someone at a coffee shop. Eating lunch with a coworker.
Podcasts are a great way to stay up to date and learn new things. You might choose to listen to a current events show, or one about something you’re interested in, like cooking. Read books about people you admire to learn about their mindsets.
Record your thoughts in a gratitude journal so that you can look back and reflect from time to time.
If you don’t have time to volunteer, ask about making a financial contribution. It doesn’t have to be much! Any little bit can help.
Make each area organized so that it is stress-free to try to find something. For example, organize your closets so that pants are together, skirts are side by side, etc. Do a mini-clean each night before bed. Take 10 minutes to put things away, wipe down counter tops, and just generally set yourself up for an easy morning.
Create a bedtime routine that is peaceful. Choose something you enjoy to help you wind down in the hour before bed. It might be something quiet like reading or knitting.
Aim to get at least 30 minutes of exercise most days of the week. Choose an activity that you enjoy, such as swimming, yoga, or hiking. You’ll gain energy and a clear mind, and get major health benefits. Don’t forget to care for your mental health as well. Meditate, practice yoga, and avoid stressors in your life.
You can use apps or websites such as Mint to help keep track of your finances.
