Carrots, mangoes, and watermelon are also good sources of lycopene.
Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach.
For best results, drink organic, whole leaf teas. Avoid processed green tea “drinks,” which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea.
Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don’t taste particularly sweet.
Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.
While saw palmetto won’t work as quickly as prescription medication, it costs less and may be more convenient to take.
Pumpkin seed oil is licensed as a treatment of prostate disorders in Germany and the United States. [8] X Research source You can also eat a handful of pumpkin seeds each day if you want to consume more pumpkin seed oil, although you won’t get as much of the oil as you do if you take a supplement in pill form. Roasting pumpkin seeds can reduce some of the beneficial properties.
Finasteride acts on enzymes that concentrate in your hair follicles, inhibiting the production of DHT. Finasteride can stop baldness from progressing, and in some cases cause new hair growth.
Some potential side effects of these treatments may include a reduction in libido, reduced ability to maintain an erection, and a decrease in ejaculate.
Add resistance training to strengthen your muscles. Interval training may be a good choice if you don’t have a lot of spare time to devote to training and exercise.
Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you’re getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels.
Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level.
Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
