For mild to moderate GERD: Take antacids as needed (Tums, Maalox) to neutralize acid if your symptoms occur once weekly or less. They provide relief within minutes, but only last for about one hour. Take surface agents (sucralfate/Carafate) to protect esophageal and stomach lining and promote healing. Take histamine 2 receptor antagonists (Zantac, Pepcid) to decrease acid secretion. For severe or frequent (2 or more episodes per week) GERD: take proton pump inhibitors (omeprazole, lansoprazole, esomeprazole, pantoprazole, dexlansoprazole, rabeprazole) to prevent acid secretion in the stomach. [3] X Research source Some of these are available OTC, and the standard dose is one pill daily for 8 weeks. Side effects include: bacterial infections and diarrhea, anemia and osteoporosis, and interactions with other medications.
Young people who will suffer from life-long GERD symptoms can also consider surgery.
Baking soda - ½ to 1 teaspoon of baking soda in a glass of water may help to neutralize stomach acid Aloe vera - drinking aloe juice may sooth the burning sensation Ginger or chamomile tea - these are thought to reduce stress, relieve nausea, and help with digestion Licorice and Caraway are both herbs that many suggest may help symptoms DGL (Deglycyrrhizinated Licorice Root Extract) chewable tablets: a supplement available at most health food stores Mastic (Arabic gum): a supplement available at most health food stores
Use a BMI calculator to find out your BMI. [13] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source Adjust your diet and exercise to bring your BMI into the “normal” range.
Note that this number can vary depending on your gender, age, and daily activity level. For a more accurate number, use a calorie calculator. The healthiest rate to lose weight is at about one pound per week. A pound of fat is about 3500 calories, so decrease your daily intake by 500 calories. (500 calories x 7 days/week = 3500 calories/7 days = 1 lb/week). Use a calorie tracking website or phone app to help keep track of what you’re eating. [14] X Research source
It can take up to 20 minutes for your stomach to signal your brain that you are full. Because of this, people who eat quickly tend to over-eat.
Caffeinated drinks (coffee, tea, soda) Caffeine-like chemicals (chocolate, peppermint) Alcohol Spicy foods (hot peppers, curry, hot mustards) Acidic foods (citrus fruits, tomatoes, sauces and dressings that have vinegar) Large amounts of foods that cause bloating and gas (cabbage, broccoli, Brussels sprouts, legumes, dairy, and high-fat foods) Sugar or sugary foods
If that sounds like more than you can manage, something is always better than nothing! Do your best to get as much exercise as you can. Even going for a short walk is better than sitting on the couch![16] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source The more calories you burn through exercise, the more calories you can eat! Many calorie-tracking programs help you keep track of how exercise affects how much you can eat on a day-to-day basis.
