Try to avoid foods and drinks that contain yeast, such as baked goods, bread, and alcohol, since they can also increase yeast in your body.
Kombucha is an especially good choice because it contains polyphenols and acetic acid that can kill the fungus. [3] X Research source If you’re new to fermented foods, don’t overdo it because too much all at once can cause an upset stomach or diarrhea. For instance, start by drinking 4 fluid ounces (120 mL) of kombucha once a day for 2 days, and then work your way up to 3 4 fl oz (120 mL) servings per day over a week. Probiotics won’t be as effective if you still have a lot of sugar or yeast in your diet.
If you can’t bear the taste of raw garlic, finely chop 1 peeled clove and put it in 8 fluid ounces (240 mL) of boiling water for at least 5 minutes to make garlic tea. Powdered garlic doesn’t provide any antimicrobial benefits, so stick to fresh garlic or minced garlic that comes in a jar.
You can also swish coconut oil in your mouth for 1 or 2 minutes at a time to treat oral candida. It doesn’t taste good, but it helps! Plus, swishing with coconut oil can whiten your teeth!
Look at the ingredients list on the package to see if a particular brand of gum contains xylitol. Note that xylitol-sweetened gum contains sugar alcohols that may cause gas, bloating, and diarrhea if you eat too much. Stick to 10 or fewer pieces per day. You can also use xylitol in place of sugar for cakes, cookies, or brownies—any recipe that doesn’t require dissolving the sugar will work.
You can buy premade aloe vera juice or aloe vera water at most grocery stores or natural health stores. If you’d rather take aloe vera as a gel capsule, talk to your doctor first. You can also dry drinking green tea since it may help kill yeast. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
The daily recommended amount of turmeric is 500 to 2,000 mg per day. One full teaspoon provides 200 mg of curcumin. You can also take turmeric capsules, just be sure to talk to your doctor first. Turmeric powder can also help ease any inflammation that may be caused by yeast overgrowth.
Depending on your condition, your doctor may tell you to take a double dose on the first day of your treatment. Your symptoms should start to ease after the first 3 to 4 days, but don’t stop taking it just because you feel better. Stopping the medication after 7 days could cause your yeast infection to come back. Some common side effects include dizziness, upset stomach, and headaches. If you take antacids or medication for GERD, don’t take them within 2 hours of taking fluconazole because it can affect how your body absorbs the drug.
Avoid taking itraconazole within 2 hours of taking antacids or GERD medication because these can decrease absorption. Some side effects of itraconazole are dizziness, nausea, diarrhea, headache, and upset stomach. If any of these side effects worsen over time, stop taking the drug and call your doctor right away. Call an ambulance if you experience any signs of an allergic reaction like itching, swelling of the tongue, lips, or face, dizziness, or trouble breathing. Don’t stop taking it if your symptoms clear up after just 1 week—take it for however long your doctor tells you to (which is usually no longer than 4 weeks).
Boric acid is considered a safe, natural alternative to prescription antifungal medications. However, you should always talk to your doctor before using boric acid. With your doctor’s approval, you can continue to use boric acid twice a week for up to 1 year as a preventative method. Don’t use boric acid if you are pregnant or trying to become pregnant because it can be toxic to the developing baby.
Antifungals called echinocandins (caspofungin, micafungin, or anidulafungin) will be injected into your bloodstream via an IV. It won’t hurt but if you don’t like needles, it can make you a bit squeamish. Amphotericin-B is another type of injectable antifungal medication, but your doctor will only recommend it if you have a potentially life-threatening fungal infection.
Along with the suppository, you can also apply miconazole nitrate cream to the outside of your vagina to ease any itching or burning sensations caused by the infection. Some suppository kits come with this cream as well. Don’t use miconazole nitrate suppositories if you’re in your first trimester of pregnancy because small amounts of the chemicals can get absorbed by your vaginal and uterine tissues.
Terbinafine hydrochloride is another antifungal cream that can treat athlete’s foot. While you’re treating your athlete’s foot, be sure to wear ventilated shoes and change your socks at least once a day.
For jock itch, use the body wash or soap every day (once or twice a day) for 2 weeks. To treat ringworm, use the body wash or soap 1 or 2 times a day up to 4 weeks. If the ringworm infection is on your scalp, it’s okay to use the body wash or soap on your head. Just be sure to use a conditioner afterward to moisturize your hair.
Yeast infections on your skin (intertrigo) usually show up in skin folds like your armpits, groin, and elbows. Call your doctor if the skin infection doesn’t clear up or gets worse after 2 weeks of using the powder.
Don’t be stingy when you’re applying the oil—the more you apply, the better! If you’re putting it on your toenails at the beginning of your day, wear shoes with some ventilation because more airflow will help clear up the fungus. Don’t put tea tree oil on your nails without diluting it with a carrier oil first because it can irritate the skin around your nails.
Burning or pain while urinating Cloudy or odd-smelling urine Pain in your lower abdomen.
If you have IBS, your gastrointestinal symptoms may be even more pronounced if you have too much yeast in your gut.
Being tired after a long, hard day doesn’t mean you have chronic fatigue or yeast overgrowth. However, if you’re especially tired after waking up on a regular basis, it’s worth investigating whether or not you have yeast overgrowth.
It may help to use a small handheld mirror to examine the backside of your armpits or your entire groin area. A cutaneous candidiasis rash may look similar to eczema but without flaking or dry, white patches. Cutaneous candidiasis is also unlikely to appear on your cheeks, arms, knees, or other areas where eczema typically shows up.
These symptoms may also show up along with athlete’s foot, which causes redness, burning, and stinging on the skin of your feet (particularly between your toes). Nail fungus is very common and not dangerous at all, but the fungus won’t go away on its own so be sure to treat it.
Thrush is most commonly found in infants and elderly people with sensitive immune systems. If you wear dentures or have poor oral hygiene, you may also have a higher chance of getting oral thrush.
Fever, headache, and cough Facial swelling, pain, or numbness Nasal discharge Dark ulcers in your nasal passages.
If you have arthritis and too much yeast in your body, your symptoms may be exacerbated.
