Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor’s approval, as it can increase their risk of Reye’s syndrome, a potentially fatal condition. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol.
Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes.
If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth.
Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to release pressure on your nerves caused by distorted vertebrae. Try a split stance stretch. Step forward with the leg that appears longer. Keep your torso as upright as possible. Shift your weight to your forward knee as you bend it. As you shift, raise the arm on the opposite side from your forward leg as high as you can. Reach back with the other arm, keeping your palm up. Hold this pose for a few seconds. Do two to three sets of five to 10 reps each.
Mild soreness may be common after physical activity. Soreness usually occurs after you have finished the activity, not during it, and it should be temporary. [8] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source If you are not sure how to do your exercises properly, consider seeing a physical therapist. A PT can help you learn to exercise in the correct way. If you continue to experience pain, see a doctor right away.
Lay on your stomach and place your forearms and elbows on the floor. Your forearms should be parallel with the ground. Rise up on the tips of your toes and hold your body in a straight line so that your back is perfectly flat. Your back should be a straight rod running from the top of your head, through your shoulders, all the way to your toes. Hold this position for 15 or 30 seconds.
Consult with your doctor or physical therapist before trying pilates. Most of the time, people suffering from scoliosis pain will need to have a pilates routine tailored to their specific needs.
Try triangle pose. This pose focuses on strengthening and stretching the arms, legs, and abdominal muscles. It is an excellent way to open up your core and help your spine to become more flexible. Do a knee-to-chin press. This pose is also called Pavan Muktasana and helps increase blood flow to your hip joints while also helping the spine to relax. Lie on your back and bring to your knees to your chin. Wrap your arms around your knees and legs and remain in that position for several moments. Perform a cat stretch. This is one of the best poses for relieving tension in the back. It will help make your back muscles strong while helping your spine to become more flexible. Do the side plank pose. Begin in a plank pose, supporting your weight on your hands and feet. Press your weight down on your right hand and roll your body to your right. Stack your left foot on top of your right foot. Extend your left arm straight up. Hold this pose for a minimum of 10–20 seconds, or longer if you can. Do this at least once a day to relieve pain and strengthen your back. [11] X Research source
Your doctor may also be able to give you referrals to credible licensed professionals in your area.
A chiropractor can also recommend an exercise program that will help relieve your back pain. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Exercise does not prevent scoliosis from getting worse, but it does help relieve pain caused by the condition. [14] X Research source You can find a chiropractor in your area by using the “Find a Doc” feature on the American Chiropractic Association’s website. You should be aware that not all health insurance plans cover chiropractic treatments. Contact your health insurance provider first to avoid any nasty surprises.
Make sure your massage therapist is licensed to practice in your area. The American Massage Therapy Association has a search feature that will help you find licensed and/or certified massage therapists near you. [17] X Research source Be aware that most health insurance plans do not pay for massage treatments. You may have better luck if your doctor provides you a referral for medical massage.
The national certification board for acupuncturists in the United States is the National Certification Commission for Acupuncture and Oriental Medicine. [20] X Research source Be aware that most health insurance plans do not cover complementary medicine. Your insurance provider may be more likely to cover treatments by a certified acupuncturist.
If you begin wearing a brace soon after being diagnosed with scoliosis, it may keep your back from curving further. If the curve of your back stays at 25 to 40 degrees, you will not need surgery.
