You can purchase saline nasal spray in a drug store. Read the manufacturer’s instructions for dosing instructions and other recommendations. Use your nasal spray in the morning and just before bed.
For instance, you can find Flonase and Nasacort over-the-counter. Both contain corticosteroids to help relieve your sinus pressure. Use the medicated spray in the same way as the non-medicated kind, but make sure to check the manufacturer’s dosing instructions.
For a severe headache, you might go with an extra strength version of one of these medications. You can find several over-the-counter sinus pressure relief medications that contain both acetaminophen and a decongestant. These medications are a great option for relieving your pain while also improving your breathing. [4] X Research source Never give aspirin to children under the age of 18 due to the risk of Reye’s syndrome.
Don’t take your decongestant for longer than 3-5 days, unless your doctor instructs you to do so. Using a decongestant for too long can cause rebound congestion, which means your symptoms may come back worse than before. For example, if you are also battling itchy eyes, then you might take something that also contains an antihistamine. If you have a headache, take a decongestant that contains a pain relieving medication. Some medications, like Mucinex D, both relieve mucus and act as a decongestant.
Talk to your doctor before taking guaifenesin. Additionally, ask them how long it’s safe to use this medication. Always read and follow the instructions on your medication.
Use a clean tissue every time you blow your nose. Throw away the used tissues to avoid spreading germs to other members of your household.
If you don’t have time to take a shower, then fill your bathroom sink with hot water and hold your head over it as you inhale the steam. Drape a towel over your head to keep the steam inside the towel. Add a few drops of an essential oil to the water for extra benefits. Try menthol or peppermint for a refreshing scent that may also help to open up your sinuses more.
You may also experience some pain relief from holding the washcloth over your face.
Make sure to breathe through your mouth as you do this. Repeat for the other side after you pour about half the solution into the first nostril.
Repeat as needed to help move mucus out of your sinuses.
This remedy doesn’t work for everyone, and you may find the taste and sensation of the horseradish is too unpleasant for you. Don’t eat too much horseradish at one time, as it can feel like it’s burning. Try a little bit at a time to see how much works for you.
Warm liquids, such as tea, coffee, and broth, may be especially helpful for loosening the mucus in your sinuses. Increase your daily fluid intake if you are doing lots of physical activity or sweating.
You can take ginger supplements if your doctor recommends it. However, these aren’t right for everyone, as they interfere with certain medications, like blood thinners.
It may take longer to see relief from dietary changes, but it can help your recovery. If your doctor recommends it, you can try taking supplements instead. However, they won’t be as effective as eating the foods.
Bone broth is the best type of broth to eat when you’re ill. However, any broth is better than no broth.
You may find it easier to sleep with your upper body and head propped up on 2 to 3 pillows. This will allow the mucus to drain out of your sinuses as you sleep.
Talk to your doctor before taking any supplements, especially if you’re already taking medication. Supplements aren’t right for everyone.
You might also consider getting tested for allergies if you suspect an environmental irritant is to blame for your sinusitis.
Yellow or greenish mucus, especially with sinus pain A high fever (over 100. 4 °F (38. 0 °C)) Blood in nasal discharge or a continuing clear discharge after getting a head injury Symptoms are in a baby younger than 2 months with a fever (over 100. 4 °F (38. 0 °C)) The child cannot nurse properly due to difficulty breathing through their nose[15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Treatment for arthritis headaches usually includes anti-inflammatory medication. See a doctor if you suspect that you are having arthritis headaches.
Hypertension can lead to serious health issues, such as stroke, aneurysm, heart attack, and cognitive impairment, so see your doctor as soon as possible to work on lowering your blood pressure[17] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source .
