For example, the GLSEN (Gay, Lesbian, & Straight Education Network) has a day of silence in order to stand up against anti-LGBTQ bullying, which has “silenced” many in the LGBTQ community. [1] X Research source
Seriously reconsider your vow of silence if your teacher or boss disapproves. Finding a new way to support a cause or develop calmness isn’t as bad as losing your job or getting a failing participation grade.
Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bowl, empty the bowl, and then put it back in front of you. [8] X Research source
Recognize your urges to break the silence. Whenever you find yourself struggling to stay silent, make note of the moment and reflect on the reason why you felt compelled to speak in your journal. This may help you learn a lot about yourself. [10] X Research source
Consider using the thumbs up hand signal for “yes” and the thumbs down signal for “no” throughout the day. Try coming up with hand gestures for basic things that you may need throughout the day, such as asking to use the restroom. Share these hand gestures with your teachers and/or boss ahead of time so that there’s no confusion on the day you remain silent.
If your friend sits next to you in class, make eye contact with them and smile to show that you’re happy they sat there. If someone is harassing you and trying to get you to speak, cross your arms and don’t look at them to show that you aren’t interested in engaging. [14] X Research source
