If you are a beginner jumper, then you may want to choose a cloth or beaded jump rope. These types of jump ropes turn more slowly and offer more control than PVC ropes, so they are a good choice for mastering form when you are just starting out. If you are an intermediate/fitness jumper, then you may want to choose a leather or PVC jump rope. These types of jump ropes are lightweight and they can move quickly for speed training. If you are an experienced/speed jumper, then you may want to choose a speed rope. Speed ropes are made of lightweight PVC and some speed ropes have ball bearings attached to the rope ends that help your rope turn even more quickly.
For beginners, the tops of your rope handles should be just below your shoulder line but above your armpit. This length is ideal for kids and beginners because it will swing around more slowly than a shorter rope. For fitness jumpers, the tops of your rope handles should be aligned with your armpit. This length is ideal for fitness jumpers because your rope will move quickly and it will be easier to control than the longer length. This length is also ideal for doing double unders, which is known as one of the most difficult CrossFit moves. Double unders are easier if your rope is well-sized [4] X Research source For experienced speed jumpers, the tops of your rope handles should be an inch or two below your armpits. This length is ideal for speed jumpers because your rope will move quickly with less effort and it will be easier to control.
The easiest way to adjust your jump rope’s size is by tying a knot or a couple of knots in the rope. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. If you need more than one knot to adjust the size, tie one knot (or two) on each side of the rope. This method is best for beaded and cloth ropes.
For beginner jumpers, this distance should be about 16-30 inches. [6] X Research source For fitness jumpers, this distance should be about 6-10 inches. [7] X Research source For speed jumpers, this distance should be about 2-6 inches. Speed and control [8] X Research source
Leave a few extra inches if you will be knotting the end of the rope after you cut it. If you will be crimping the end of the rope with a clamp that was included with your jump rope, then you can leave a little less length. But it is a good idea to err on the side of caution and leave yourself a few extra inches just in case.
For beginner jumpers, this distance should be about 16-30 inches. [10] X Research source For fitness jumpers, this distance should be about 6-10 inches. [11] X Research source For speed jumpers, this distance should be about 2-6 inches. Speed and control [12] X Research source
