For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter.

You can also dye your hair a bright color, go on a shopping spree for new clothing, or invest in a new pair of shoes.

If you are new to exercise, you can find a gym in your area and start going 3 times a week. Walk on the treadmill for 20 minutes each time to get started. If you are a fitness enthusiast, make a goal to improve your BMI or get a six-pack by the end of the year, for instance.

For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today. ”

Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal. ”

You can do things like giving generous compliments, smiling at strangers, and volunteering for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.

It is also helpful to clean out your car. Get rid of any trash, and sort through your center console and glove box, for instance.

After you create a “rehome” pile, consider giving your items to your friends or family members, or donating them to a thrift store or consignment shop.

You can also get small items like paperweights, vases, and magnets.

Trying a new thing can be as simple as eating a cuisine you’ve never tried before. You can do active things like going kayaking, horseback riding, or skydiving. Other ideas include taking a language class, joining a yoga studio, or planning a camping trip.

You can use this list to help get ideas of new things to try each month. Ideas for your bucket list could include visiting New York City, picking your own pumpkin, adopting a dog, taking a cooking class, and travelling to the beach.

You can also update your contact information or address.

You can also use white noise or nature sounds to help you fall asleep. Consider taking a melatonin supplement if you have trouble sleeping. Melatonin is a hormone produced in your brain that helps regulate sleep cycles. By adding 1-3 mg a day, you may get more restful sleep over time.