You can also mix the baking soda with olive oil or coconut oil instead of water. [3] X Research source
Massage for two minutes. Apply the mixture two or three times a week. [4] X Research source Stop using the paste if you notice that your gums are becoming more irritated.
You can also apply chopped sage leaves or apply 1/16 of a teaspoon of dried sage to your gums. Leave the sage on your gums for two to three minutes and then rinse your mouth. Both turmeric and sage have anti-inflammatory properties. Turmeric helps fight bacteria in addition to reducing inflammation.
Ozonated olive oil has been shown to heal gum wounds,[7] X Research source and improve the symptoms of gum disease. [8] X Research source Refrigerate your ozonated olive oil or keep it in away from sunlight at room temperature. Many people have had good results with this treatment, but the only way to really halt gum recession is with medical attention from a professional. Ozone therapy is known to kill anaerobic bacteria — a very successful procedure used to fight periodontitis. [9] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Be careful not to brush too hard before applying the oil.
You can also brush your teeth with the oil. Do not use ozonated olive oil if you have had a recent heart attack, are pregnant, have hyperthyroidism, are intoxicated with alcohol, or have a hemorrhage in any of your organs. [13] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Read the instructions on the container to determine how often you should apply the oil.
Children (five to 15 years old) should only use 1 teaspoon of oil. [15] X Research source Sesame oil is the preferred oil of choice in Indian culture. Sesame oil is high in antioxidants and is believed to strengthen teeth and gums. [16] X Research source
If you are unable to do 10 to 15 minutes a day, start by doing five minutes and work your way up. It is best to oil pull first thing in the morning before you eat.
Oil pulling is as effective as commercially available mouth rinses for reducing bad breath and plaque growth and build up. Gingivitis (early gum disease) is the result of plaque buildup. [20] X Research source If you oil pull every day, there should be an improvement in plaque buildup in 10 days. Although the American Dental Association does not recommend oil pulling, it has been used for centuries to take care of teeth and gums. Even if you use this technique, see a medical professional to stop your gum recession.
Gum disease Using a hard-bristled toothbrush or brushing too hard Being born with naturally thin or weak gums Smoking and using tobacco Trauma to your gum tissue
Be sure to brush all the different surfaces of your teeth. Replace your toothbrush every three to four months or even earlier if bristles start spreading and losing their color. Brush your tongue when you are finished to remove bacteria.
You can use dental floss, a dental pick, or a pre-threaded flosser. Talk to your dentist about which tool is best for you.
Possible treatments to fix your gums include scaling and root planning or a gum graft. Your dentist will decide what is best for you.
