However, don’t stop taking aspirin if you’re on an aspirin regimen. Ask your doctor first. [5] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source
You can use this treatment three to four times a day, though some professionals note that you can employ this technique once every hour. [7] X Research source Instead of an ice pack, you can use a bag of frozen vegetables such as peas to ice your bruise. You can refreeze it when you’re done, but only use it as an icepack from that point on. [8] X Research source
To use this technique, start with fresh parsley. Crush the leaves with something heavy, such as a pot or a mortar and pestle. Rub the leaves on the bruised area, and use an elastic bandage to hold it in place.
For the best results, try to elevate the area so that it is above your heart. [11] X Research source
To use, apply the oil version of this supplement to your bruise three times a day.
To use, apply the oil version of this supplement to your bruise three times a day.
If the bruise doesn’t improve after two weeks, reach out to your doctor.
Other signs of infection are if the bruised area gets more swollen, painful, or warm
The main deficiencies that can lead to excessive bruising are vitamins C, K, and B12. Lack of folic acid can also be a problem. These nutrients help your blood clot.
Try weight shifts. Stand with your feet shoulder-width apart. Shift your weight to your right foot. Lift up your left foot. Balance in this position for 30 seconds. Shift to other foot, and hold it for 30 seconds. [24] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Get physical. That is, even exercises such as walking can help you improve your balance. Try taking a walk everyday to help you increase your balance.
