For instance, your jealousy may have developed in a previous relationship where you found out your partner was cheating on you.
Individuals with mild paranoia have a tendency to suspect that others have malicious intentions without evidence to support their belief.
For instance, the assumption that your partner should be attracted to you and no one else may create unnecessary feelings of envy or inadequacy. Unrealistic romantic ideals may come from sources like movies, television, and fairy tales.
A counsellor or therapist can also help you deal with any underlying anxiety that might be making your jealousy worse. To find a counsellor or therapist in the U. S. , get in touch with your local Mental Health America affiliate by searching their website at http://www. mentalhealthamerica. net/find-affiliate.
Use this strategy in situations where you worry that your jealousy may get the better of you and want to prevent it. For instance, say something like, “I’m feeling a bit insecure about you spending time with your work friends and not inviting me to join you, but I am trying to control my jealousy so it doesn’t hurt our relationship. "
For instance, tell your partner if you are not comfortable with them spending time with an ex-girlfriend. Whether or not they agree, it is best to be open about your feelings so they understand your reactions. Be clear with your partner if infidelity is a relationship deal-breaker for you.
For instance, you might say, “When you don’t answer my phone calls, I feel worried and it causes me stress. " By focusing on your own feelings instead of what they did to upset you, you can avoid negativity and conflict while still getting your point across.
For example, demonstrate that you are listening by saying something like, “It sounds like you’ve been feeling discouraged and stressed out about things at work. "
For instance, if you are upset about your partner going to a sports event with a colleague instead of you, suggest that the two of you go to a show the following week to make up for it.
Reading their texts or emails Searching through their internet browser history Going through their belongings
For instance, if you see an article that your partner would enjoy, send it to them by email or show it to them in person instead of posting it on their Facebook wall.
Write down things like, “I am generous” or “I make people laugh. "
For instance, you might take advantage of your time alone to read a book, go for a run, visit a spa, watch our favorite TV shows, or go shopping.
Photography Dancing Playing an instrument Painting Writing
Avoid the temptation to look for your partner’s exes on social media.
