Eyes. The eyes take in outside information about the body’s physical position in space. Brain and nervous system. The brain and nervous system relay messages throughout the body on how to respond to information about its physical environment. Cerebellum. The cerebellum is an area of the brain that handles physical coordination and balance. Muscles and bones. Your muscles and bones respond to commands from your brain and move you around.
Head injuries Joint hypermobility Vision issues Arthritis Certain medications Alcohol consumption or drug use Stress and fatigue Muscle weakness or disuse
“Do you fail to notice signposts on the road?” “Do you find you confuse right and left when giving directions?” “Do you bump into people?” “Do you find you forget which way to turn on a road you know well but rarely use?” “Do you forget where you put something like a newspaper or book?” “Do you fail to see what you want in a supermarket (although it’s there)?” “Do you drop things?” “Do you find you accidentally throw away the thing you want and keep what you meant to throw away – as in the example of throwing away the matchbox and putting the used match in your pocket?”
Exercises such as ab crunches, single- and double-leg abdominal presses, the “Superman”, and planks all build functional core strength and can done at home or at the gym. Exercise tools such as balance balls and wobble boards can help you build stability while increasing core strength.
In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility. [7] X Research source Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you are not very flexible, don’t try to perform any complicated yoga positions right away. Start out slowly, and stretch each muscle for 10 to 30 seconds.
Shifting your weight from side to side, standing on one leg, and the Crane pose can all help improve your balance.
Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3–10 feet (0. 91–3. 0 m) away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target. Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.
If your home doesn’t have clear, open walkways throughout the house, you may also want to arrange your furniture differently. This can help keep you from bumping into things or tripping over them. Using double-sided tape to secure the edges of throw rugs can help keep you from tripping over them. [10] X Research source
Mindfulness training, which helps you learn to focus your attention on your actions in the moment, can not only reduce stress, it can also help with the “cognitive failures” that can cause clumsiness. Try to get enough sleep. Research shows that sleep deficiency can cause a host of physical symptoms, including clumsiness and proneness to accidents.
If you find yourself feeling embarrassed after a trip or a slip, try taking a few deep breaths. Deep, controlled breaths can enhance your sense of calm and self-collectedness, and can stop the cycle of self-blame in its tracks.
If you experience consistent dizziness or nausea, this could be a sign of blood sugar issues such as diabetes. Seek medical help if these symptoms are a frequent problem Sudden numbness or weakness, difficulty seeing, and loss of balance or coordination can be signs of a stroke. Call for emergency assistance immediately if you experience these symptoms. If your muscles sprain or strain easily, you experience frequent joint stiffness or muscle aches, or your joints dislocate easily, you may be suffering from a condition known as joint hypermobility. While this condition is usually not life-threatening, you should talk with a physician if you frequently experience these symptoms.
If you feel as though the side-effects of your medication have become unmanageable, talk with your doctor. He or she may able to suggest an alternative medication.
