Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea. [2] X Research source Caffeinated sodas can also be the culprit. Reduce the amount of soda you drink in a day. Drink water instead. Eat less chocolate. Just like with coffees, teas, and sodas, chocolate won’t necessarily lead to hyperactivity, but it can certainly give you a rush of energy that may be interpreted as such.
There is no definitive study that points to artificial coloring or additives as a cause of hyperactivity. Studies that do exist rely on subjective findings, in part, because they have to rely on parents to describe the changes in their own children. Other opponents point to the fact that most food items with artificial ingredients are also loaded down with sugar. The stimulant sugar may be the cause of the increased hyperactivity.
These fatty acids facilitate the transfer of neurotransmitters in the brain. When your neurotransmitters function improperly, it can cause hyperactivity and loss of concentration. Oftentimes, omega-3 fatty acid deficiency and ADHD are mistaken for one another. Since your body cannot create these fatty acids, it is necessary for you to include them in your diet.
Make exercise a part of your everyday routine. Join a gym. Get out and run in your neighborhood. Or even just incorporate walks into your daily routine. If you live close enough to work, try walking instead of driving. If you take the necessary steps to burn excess energy on a regular basis, you won’t have to worry about bouts of hyperactivity. If you feel yourself getting hyper before a big meeting, try running in place for a minute — long enough to use up some energy, but not long enough to look sweaty. Watch less TV. Most of the time, hyperactivity can be the result of too much downtime. Sitting and watching TV for extended periods of time means that your body is not burning very much energy. If you find that you feel hyper after watching TV, try reducing the time you watch or watch TV is short bursts rather than long stretches of time. [5] X Research source
Whether you are and adult or a child, strategic “fidgeting” is a great way to burn energy.
If you can, include calming colors in your home or workspace. Paint walls serene blues, violets, and greens. Avoid harsh colors like reds, oranges, and yellows. [6] X Research source
When you notice that your mind is racing, acknowledge that it’s happening, and try to become aware of every thought and feeling you’re experiencing. Let your thoughts slow down and pass by like clouds in the sky. This is a practice called mindfulness, and it can help you learn to better regulate your thinking. [8] X Expert Source Jessica Elliott, ACC, CECCertified Executive Coach Expert Interview. 7 October 2021.
Visual stimulation can exacerbate hyperactivity and concentration as well. Try placing your body in positions that reduce visual stimuli. Organize your workspace in a way that reduces your line of sight. Face the wall. [10] X Research source Use large dividers to block your sight, almost like a jockey uses blinders on a horse to keep them from becoming distracted during a race. Sounds can be very distracting. Maybe coworkers chatting next to a water cooler catches your attention and then it is difficult to return to the task at hand. Find ways of reducing noise distractions like using noise canceling headphones. If you can control what produces the sound (i. e. like your cellphone, speakers, …etc. ), turn them off ahead of time. You may consider using relaxing sounds to replace more distracting ones. Play soft music, like classical in the background. Keep in mind that calming music might not be the kind of music you prefer normally. A lot of music is designed for movement like dancing. You want music that will encourage you to stay still, calm, and relaxed.
If you suspect that you have ADHD, bipolar disorder, or something else more complex than just hyperactivity, speak to a specialist.
They may suggest stress reducing techniques like: counting from 1 to 10, “silent screaming”, or other activities that help reduce anxiety when hyperactivity gets in the way of daily life. Counselors or therapists will also be able to advise you on whether or not to seek prescription help for you hyperactivity. [11] X Research source
There is no verified test that proves whether you have ADHD or not. The doctor will most likely have you fill out surveys that will examine your behavior in the past and the present, identify situations where you felt too hyper, and take into account how your hyperactivity affects others. Doctors will most likely advise sufferers to follow a “multimodal” plan. These plans use a variety of techniques to curb your hyperactivity. This includes various prescriptions for hyperactivity. The most common medication is Adderall. Doctors will most likely encourage you to seek out behavioral therapy as well. [12] X Research source
