Other foods rich in fiber are raspberries, apples, bananas, pasta, brown rice, whole wheat bread, beans, almonds, broccoli, Brussels sprouts, corn, and potatoes. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Foods rich in protein are chicken, fish, beef, pork, tofu, yogurt, beans, eggs, and cheese.
Eating meals every 3 to 4 hours will help keep your metabolism stable as well.
It is recommended that you drink 8 cups (1. 9 l) to 13 cups (3. 1 l) of water per day.
Common symptoms of a magnesium deficiency include dizziness, shaking, an irregular heartbeat, twitching, and in extreme cases, seizures. If your magnesium deficiency is severe, contact your doctor. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
You can purchase chocolate-infused teas online or from your local health food store. Alternatively, drink any type of herbal tea instead of eating chocolate, like English breakfast or dandelion.
Alternatively, do breathing exercises for one minute. Find a quiet place. Close your eyes. Breathe in through your nose, filling your stomach. Then exhale through your mouth.
For example, write down if it made you feel safe, confident, loved, understood, happy, or less stressed or anxious.
You may discover that feelings of stress are triggering you to eat chocolate. If you tend to eat chocolate to help you feel more confident or happy, then you may be suffering from insecurity issues or depression.
You can also relieve stress and anxiety by meditating or by practicing breathing exercises.
For example, if speaking in public is causing your anxiety and chocolate cravings, set a goal to improve your public speaking skills by taking a class. Write, for example, “It is ok to struggle with your self-confidence. Everyone does at one point or another in their lives. But remember that you have friends and family who support you and want the best for you. So you should want the best for yourself, too. You deserve the best. ”
You can also find therapists by contacting your community mental health center, or by asking a local religious institution, like a church or synagogue, for help.
