For example, you might decide that if you start to ogle, then you’ll get out your phone instead. Or if you start to ogle, then you’ll strike up a conversation with the person with you.
You might want to come up with a code word or signal for when your friend needs to point out your ogling. Just saying, “Stop ogling that person!” can be embarrassing in public. Instead, agree on a phrase that’s code for “Stop ogling,” like, “There’s going to be rain later. "
To find a counselor, check your insurance company’s website – you should be able to find doctors listed there who are covered by your insurance. If you don’t have insurance, your city or county might have free clinics. If you’re a university student, the use of their counseling services are usually included in the tuition and fees you pay.
