One in 4 adults will suffer from a mental illness in a given year. One in 17 among them are suffering from more serious conditions, such as depression, bipolar disorder, or schizophrenia. Oftentimes, mental illness is under diagnosed because of people like you suffering in silence. It may not seem like those around you are suffering, but, there’s a 1 in 4 chance of someone else you know having a mental illness, too.
Despite what many believe, mental illnesses — including depression and bipolar disorder — have research-backed, effective treatment approaches that allow sufferers to lead promising lives. [1] X Trustworthy Source National Alliance on Mental Illness Grassroots mental health-focused organization providing resources, support, and education for those affected by mental illness Go to source
Mental illness is a treatable condition much like hypertension or diabetes. If you had to go to a doctor for either of these conditions, you probably would not call yourself weak-willed or weak-minded. In the same way, mental health conditions do not translate to weakness. In reality, a person who accepts her inability to cope with life circumstances, and, as a result, turns to a professional for help, is actually strong.
What are you afraid of about your mental illness? What do you think will happen if you give up control? Is there a possibility that letting go and getting help could free you?
Perform a cursory online search of your symptoms or disorder to gain a better understanding of it. Be sure to stick to credible mental health sites, such as the National Institute of Mental Health, PsychCentral, or the American Psychiatric Association. [4] X Trustworthy Source National Institute of Mental Health Informational website from U. S. government focused on the understanding and treatment of mental illness. Go to source [5] X Research source
Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it’s probably best to ask for a referral to see a mental health specialist. [9] X Research source These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are right for you.
Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate. [11] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying “I’m bipolar”, you should say “I have bipolar disorder”. [12] X Research source
You could say, “Hey, I need to be around other people tonight. Would you be up for a Netflix binge?” The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. [14] X Research source Involving others in your life might also help going to the doctor become less frightening.
Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence. [16] X Research source
You often get stuck with work no one else wants to do. Other people get credit for your work or ideas. You often do things because others want to, but not for yourself. You feel dissatisfied because you are not living life on your own terms.
If your personal values are unclear, you can learn to identify your values by completing an inventory. [17] X Research source
Practice being assertive frequently, in small ways, to get started. Reach out to someone every other day. Send a text or call family and friends, ask someone to coffee, or let a friend know that you need a shoulder to cry on. You might text your friend, “I’ve been feeling blue today and need a pick-me-up. Are you up for take-out at my place?”
For example, instead of saying “You never listen to me!”, you could say “I would appreciate it if you would allow me to finish talking before you interrupt or change the subject. "
