Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc.
Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli
Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda
