Drinking a lot of liquids can also help wash away thin layers of mucus or other allergens that may have coated your throat, resulting in inflammation and discomfort.
Many people swear by vitamin C supplements, but no medical studies have proven whether or not vitamin C actually affects the length of the common cold. [2] X Research source
Peel and crush 2 garlic cloves. Pour a cup of boiling water over them. Add salt to improve the taste. If you prefer the taste of ginger over garlic, feel free to replace the garlic in the above recipe with ginger. Ginger helps to clear up sinuses and ease sore throats. [8] X Research source
Don’t just swish the salt water around in your mouth. Be sure to gargle it. Get it in the back of your mouth and let the salt do its job. Salt sucks all the moisture out of your throats inflamed tissue. Harmful bacteria need this moisture to survive. So salt will both reduce the inflammation in the back of your throat. [10] X Research source You can gargle Listerine too. The antiseptics in the Listerine meant to attack plaque and harmful bacteria in your mouth will also help fight infections in your throat. It will sting at first, but will quickly get better. [11] X Research source
The condition does not improve after a couple of days. There is a fever present, swollen glands, or patches of white forming in the throat. These maybe signs of strep throat. The inside of your throat is scratched or bleeding. Your sore throat is coupled with stomach pains. You may have acid reflux issues. [26] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
