In addition, exercising can help prevent weight gain and bone and muscle loss, which occur during menopause.
Investing in bedding made of a cool, breathable fabric can help with night sweats. A satin blend or high thread count cotton sheets are great choices.
While these medicines are effective, they are not free from side effects. Weigh the pros and cons with your doctor to determine if these treatments are right for you.
Don’t be embarrassed about this. Just as men sometimes need medication to obtain an erection, so too do women sometimes need medicines or extra lubrication to be able to have sex.
Practicing good sleep hygiene techniques like turning off electronics and keeping your bedroom dark and cool will help you fall asleep more quickly and get better quality sleep. See this article for tips on how to Fall Asleep when You Can’t.
These apps are especially helpful to document your symptoms so you can report specifics to your doctor. For example, if before each erratic period you tend to get migraines, a tracking app will help you pinpoint the specific dates you’re suffering each month so you can easily show these trends to your doctor.
For stronger pain relief options, talk to your doctor about the extent to which your pain is affecting your everyday activities. Prescription treatments for migraines might be appropriate for you if over the counter treatments aren’t working, and you’re missing work or social events because of your pain.
