The hardest part often lies in simply taking the first step. Remember, the only thing holding you back is lethargy. With that out of the way, nothing can stop you.
When you’re lounging comfortably on the couch, the list of things you need to do to successfully bathe can seem overwhelming. Instead of trying to focus on lots of details at once, move things along a little at a time.
It can be bad for you to go too long without a bath or shower. Skin conditions like acne, dermatitis and chronic body odor can develop, making you look and feel unhealthy. [3] X Research source There’s no need to shower every day. In fact, dermatologists now believe that it’s actually better for you to only shower a few times a week. This may make dealing with the task easier for you. [4] X Research source
Most of the time when people have a hard time making themselves do something, it’s because they dread the effort or they’re “not in the mood. ” Understand that there will always be things you don’t feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. [6] X Research source
Start making a list of daily goals to accomplish and put showering near the top. [8] X Research source You’ll gain a little more willpower and self-control every time you shower when you don’t feel like it.
Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you’ll start to feel like something’s missing if you don’t take one.
Strenuous exercise dampens your clothes, makes your skin and hair a greasy mess and causes you to smell bad. Taking a cold or lukewarm shower will help cool you off after a tough workout.
Keep in mind that you might make a bad impression if other people can tell that you haven’t bathed. Finding compelling reasons to get things done is often more motivating than just feeling like you should.
If you’re really serious about getting a friend to help keep you accountable, hand over the money in your wallet and tell them not to give it back to you until you’ve showered. [11] X Research source It can be tough to do what you need to do when you’re the only one watching, but bringing a respected elder or authority figure into the mix can compel you to shape up by causing you to fear the consequences of disappointing them.
Make the alarms sporadic at first, then set subsequent alarms closer together as it gets closer to whatever time limit you’ve imposed on yourself (going to bed, getting ready for a date, etc. ). Alarm reminders can be a great solution if you tend to simply forget to shower.
Showering serves as a time out from the rest of the world, giving you a chance to be alone and get some much-needed peace and quiet. Try not to overdo it—too much time in a hot shower on a regular basis can strip your skin of the healthy, natural oils it needs. [12] X Research source
Change up the scents and formulas of your bath products every few weeks to keep them from getting old. For example, you might use a fresh-smelling floral body wash during the summer, then switch to an evergreen fragrance for the winter months.
To prevent mildew and keep your bathing environment sanitary and inviting, aim to clean your shower every 2-3 weeks. [15] X Research source Mix up a quick, organic cleaning solution using two parts white vinegar and one part warm water. Add a few drops of your favorite essential oils for a more pleasant scent. [16] X Research source
Invest in a watertight phone case or some waterproof speakers that you can bring into the humid bathroom with you. [18] X Research source Put together a special playlist to queue up while you’re showering, complete with hits like “Splish Splash,” “So Fresh, So Clean” and “Wade in the Water. ”
