The aura phase usually takes place in the 10-60 minute window before the ocular migraine begins. [3] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
These prescriptions are available in a variety of forms: pills, dissolving tablets, sprays, or shots. Make sure to follow your doctor’s dosing instructions. You should not use these medications if you are pregnant or have certain types of heart disease or uncontrolled high blood pressure. Discuss your medical history with your doctor before using migraine medication.
Even if you can’t lie down, try moving away from bright sunlight or harsh lighting as well as noisy situations.
You can also take specially formulated OTC migraine pain relievers, which may combine several medications (typically aspirin, acetaminophen, and caffeine). If you are taking any other medications, talk to a medical professional about which OTC medications are safe and effective for you to use.
Using a cold compress while lying down in a quiet, dark place can be especially effective.
Certain antidepressants Anticonvulsants Beta blockers Calcium channel blockers
Keep track of your symptoms using a symptoms tracker app or a diary to help you determine a pattern. This will help you decide if hormone therapy could work for you.
Ask your doctor to refer you to a therapist, if you aren’t sure who to see. You can also try neurofeedback. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at screens on computers, smartphones, and tablets. You can also buy different colored lens that will block certain wavelengths that cause issues for you. [14] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you tend to have migraines when you are tired, get on a regular sleep schedule so you go to bed and wake up at the same time everyday.
Limit your consumption of alcohol and caffeine. While some patients benefit from minimal caffeine consumption, partaking more than 3 times per week can increase migraines. Stop smoking. Stop using oral contraceptives. Don’t skip meals.
Exercising Trying relaxation techniques Do breathing exercises Doing yoga
You can even try self massage.
Your doctor can help you determine a proper dosage to meet your needs.
