To avoid having to go to the bathroom frequently during the night, try to drink most of your liquids relatively early in the day. Cut back on how much you drink starting 2-3 hours before bedtime.

Switch out coffee and alcohol for herbal tea or water. Bring a water bottle with you so you can have water on hand. Brew pots of herbal tea and sip it throughout the day so you stay hydrated but do not overwhelm your bladder. You should also avoid using tobacco products and avoid consuming artificial sweeteners, as these can make your bladder issue worse. Additionally, steer clear of diuretic herbs like nettles, dandelions, and horsetail. [3] X Research source

You may try adjusting your diet so it is more healthy and balanced to lose weight. Or you may take up healthy habits like exercise to reduce your weight.

You can also speak to your doctor about the use of acupuncture for your bladder issues. Your doctor may be able to recommend an acupuncturist that you can see for treatment.

You can ask your doctor for a referral to a physical therapist who can perform biofeedback for you. Before you do biofeedback, you should confirm the treatment is covered by your medical insurance. The treatment can be expensive if you have to pay out of pocket.

You can ask your doctor or a physical therapist to show you how to do Kegel exercises. Squeezing and releasing your pelvic floor muscles once a day for 6 to 12 weeks can lead to improvements over your bladder control.

You may try doing Mula Bandha, where you tighten the muscles that control your urethral sphincter in time with your breathing. You can also do poses like the Fish, the Pike, or the Crow to increase your pelvic strength.

Ask your doctor about specific herbal remedies you are considering before you try them. You may ask, “Do you recommend specific herbal remedies for my bladder issue?” Discuss any medical issues you have that may conflict with the herbal remedies or cause adverse effects. You could ask your doctor, “Do I have any medical issues that may react negatively with herbal remedies?”

Gosha-jinki-gan is a blend of 10 herbs that can be used to address bladder issues. Some studies have shown that these herbs can help to reduce your urge to urinate and help maintain control of your bladder. Hachi-mi-jio-gan is a blend of 8 natural herbs and is believed to help ease bladder contractions, which can reduce your body’s urge to urinate. Buchu is an herbal remedy that is popular in South Africa and is used for a variety of medical issues, including overactive bladder.

If you are not sure if the seller of the herbal remedy is legitimate, you should contact your doctor. Show the herbal remedy to your doctor to confirm if it appears safe for use for your overactive bladder issues.

Frequently getting a sudden and overwhelming urge to urinate Difficulty controlling your bladder or making it to the toilet in time Needing to urinate 8 or more times in 24 hours Waking up frequently (2 or more times) during the night to urinate

Intermittent catheterization, in which you occasionally use a catheter to help empty your bladder completely. Medications to relax your bladder, such as tolterodine (Detrol), oxybutynin (Ditropan XL), or tropsium (Sanctura). Injections of Botox to temporarily paralyze overactive bladder muscles. Electrical nerve stimulation, which can help regulate nerve impulses sent to your bladder. Surgery to enlarge your bladder or replace it with an artificial one. These options are typically a last resort, and your doctor may only recommend them if nothing else works.

A urinary tract infection Changes in your hormones Weakened pelvic muscles Neurological problems or nerve damage Side effects from a medication you’re taking Diabetes[19] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source