You can use shea butter or coconut oil instead of petroleum jelly if you prefer. You may need to reapply the butter or oil every couple of hours, though. Petroleum jelly is great because it tends to keep skin lubricated for a longer time by trapping moisture in. Petroleum jelly isn’t completely natural, but there isn’t really anything in it that will cause your skin harm. The vast majority of the ingredients are from natural sources, though.
Zinc oxide is one of the most common ingredients used to treat dermatitis, eczema, acne, and other skin conditions.
Reapply the aloe vera whenever you feel the pain returning. Typically, the effects of aloe vera wear off after 1-2 hours.
Avoid tight belts, tight underwear, and clothes that cause you to sweat. All of these are keeping your skin from breathing and can make your chafing worse. In the winter, you may want to do the opposite. Looser clothes may trap your body heat and make you sweat more.
In general, you should always choose materials that feel good against your skin. Avoid any materials such as wool and leather.
If you get sick of boring old water, add a slice of lime or lemon to the water!
If your skin is so dry that it’s uncomfortable, use a cream or lotion to add some healthy moisture. Sweat can make chafing worse because it is relatively high in minerals that can irritate the skin even further. After sweating, remove your clothes, rinse off in the shower, and dry your skin completely.
Aim to eat healthy, well-balanced meals and avoid the fast food and sugary drinks. If you do drink a ton of sugary drinks, replacing soda and sports drinks with water is a great way to shed a little weight without breaking out the exercise equipment.
You should also see your doctor if your chafed skin is extremely painful or itchy enough to keep you awake at night. You should also see your doctor if you have other symptoms, such as a fever or swelling, redness, bleeding, or discharge in the affected area. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For example, if you have hyperhidrosis, you might benefit from treatments such as prescription antiperspirants or medications that block the nerves associated with sweating. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you have severe chafing related to obesity, your doctor may be able to recommend safe and effective approaches for managing your weight.
