Swallowing salt water can cause an upset stomach.

Herbal teas are a great option that are naturally caffeine free. Marshmallow root tea and licorice tea both help relieve sore throat. You can find the bagged tea at many grocery stores or online. However, they aren’t right for everyone, so talk to your doctor if you have a medical condition or are taking any medication. [4] X Research source Additionally, these teas may cause an upset stomach.

You can find bagged ginger or cinnamon tea at many grocery stores or online.

As an added benefit, honey may prevent coughing. Don’t give honey to babies under the age of 1, as it may make them ill.

If you decide to eat ice cream, you may want to avoid flavors that have mix-ins, which could scratch your throat. For instance, plain chocolate ice cream might be a good option, but cookies and cream has cookie bits that could irritate your throat.

Cold drinks won’t be as soothing to your throat, so it’s best to stick to warm beverages. Similarly, don’t drink orange juice, as it may burn your throat.

Spicy or crunchy foods can irritate your throat, so it’s best to avoid these.

If your family or housemates are bringing in the fumes, say, “That smoke is making my throat hurt worse. Do you think you can do that outside until I feel better?”

NSAIDs aren’t right for everyone, so it’s best to check with your doctor. Be sure to read the label and take the medication as directed. Make sure you never give Aspirin to children under the age of 12.

You can find an antiseptic throat spray in the cold, flu, and allergy treatment section of your local drug store. Alternatively, you can order one online.

Check the label on your lozenges to find out how often you can take them. You will likely need to wait 2-3 hours between lozenges. Don’t take too many, as they can cause an upset stomach. Don’t give throat lozenges to young children, as they’re a choking hazard.

Sudden sore throat Pain while swallowing Red, swollen tonsils White patches or pus on the back of your throat Tiny red spots on the back of the roof of your mouth Fever Headache Body aches Swollen lymph nodes Rash Nausea or vomiting (more often in children)

Breathing problems are an emergency situation, even if you know what’s causing them. You really need to see a doctor to make sure you’ll be okay.