Distilled or tap water, which can be boiled and then cooled before application. Diluted chamomile and green tea, which has healing properties. Make 2–3 normal cups of tea, dilute it with equal amounts of water, and let it cool. Milk, which should be straight from the fridge so it’s as cold as possible. Undiluted aloe vera juice, which should be chilled. Coconut milk, which should be cooled in the refrigerator. Equal parts of apple cider vinegar and cold water. Baking soda. Mix 1 tablespoon (14. 4 g) of baking soda with 1 cup (240 ml) of chilled water. Turmeric and buttermilk. Mix 1 cup (240 ml) of buttermilk and 1 tablespoon (9. 5 g) of turmeric, which contains antioxidants that can promote healing and decrease itching. [3] X Research source
Aloe vera gel, which has calming and cooling agents. [4] X Research source Grated or pureed cucumber, which have cooling capabilities and will help prevent drying of your skin. [5] X Research source Coconut oil, which contains omega-3 fatty acids that can promote healing, reduce inflammation, and help with infection. [6] X Research source
If the itch is severe or won’t stop, your doctor may prescribe you corticosteroids. Since calamine lotion is a mixture of zinc oxide and iron oxide, it may be extremely beneficial for itching. It does not have any healing agents like hydrocortisone, but it will reduce itching. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
There is a small risk of these causing skin sensitivity, so if your rash gets worse, stop taking these medications and see your doctor. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Reapply the sunscreen about once every 2 hours. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times.
Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Sun rash is more common in women than in men and it most often occurs in children and adults between 20 and 40 who live in Northern Europe or North America. This is due to the temperate climate in these areas. [17] X Research source You may also be more susceptible to PMLE if you have a family history of it. If you do get PMLE in the winter, it could be from exposure to tanning beds.
Even if you treat the first instance of the rash, it may recur if you go back out into the sun. These recurrences are typically less severe than the first. [20] X Research source Sun rash usually lasts 1–4 days before healing if you don’t expose your skin to the sun, but in very rare cases, it could last for 1–2 weeks. The rash should not leave any scarring.
Certain chemicals in soaps, perfumes, skin lotions, detergents, and makeup can react to sun exposure and cause a sun rash. This can easily be remedied if you stop using the product that causes the reaction. There are many medications that may cause sun rash, including water pills, anti-convulsants, quinine, tetracycline antibiotics, NSAID painkillers such as Ibuprofen and Naproxen, and some anti-diabetes drugs. [22] X Trustworthy Source DermNet NZ Online clinical resource website written and run by dermatologists providing evidence-based information about dermatology and skin health Go to source Contact your doctor if you suffer from sun rash because of medications you take.
Your doctor will examine you and ask for your recent medical history. If the cause is in doubt, your doctor may take a small sample of your skin affected by the rash. If it is just a skin rash, your doctor may recommend hydrocortisone cream, but he will likely suggest preventative methods with no medical treatment. [23] X Research source If you have a severe case of sun rash, your doctor may prescribe oral corticosteroids, which you usually need to take for about 1 week.
