Sports where you throw, catch, or hit a ball with a racket Repetitive motions, such as hammering Lifting heavy objects Supporting your bodyweight with your arms, such as doing push-ups
Don’t apply ice to your bare skin. Doing this can cause frostbite and skin damage.
If an over-the-counter pain reliever does not help, call your doctor. You may have a more severe injury, such as a ligament tear.
A brace is most helpful in the first 6 weeks after an injury. Make sure to position the brace 6–10 in (15–25 cm) from your elbow joint so it is closer to your hand than your elbow.
Gripping an object Turning something Holding an item Shaking hands
Continuing to do the exercises that your physiotherapist teaches you after your injury heals may also help to protect you from repeat injuries. Physiotherapy provides the most benefit over the long-term compared with other treatments, such as steroid injections. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
The injection is delivered directly into the affected joint, which can be quite painful. However, your doctor can anesthetize the area before delivering the injection. Keep in mind that the effects of a steroid injection will last for 3 to 6 months and then they wear off, so repeat injections may be necessary for ongoing issues. Be aware that these injections will not prevent a future injury and usually only provide short-term improvement. [10] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Although it’s generally considered a safe treatment option, you may experience some bruising and redness following shockwave therapy.
This might be a good option if you’ve had repeat injuries or if your injury isn’t healing well on its own. However, keep in mind that the results of this therapy are uncertain, so it might not be helpful. Make sure to see an orthopedic specialist who has done many of these procedures. Check with your insurance first to see if this treatment will be covered. Many insurances do not cover it.
For example, if you have a tear, then you may require surgery to repair it if it’s not healing on its own.
Repeat the stretch 2 to 4 times daily.
Repeat this stretch 2 to 4 times daily.
Do 8 to 12 repetitions 2 to 4 times daily.
Repeat the up and down motion 8 to 12 times 2 to 4 times daily. Don’t lift your forearm off of the table while you do this.
Repeat this 8 to 12 times and do 2 to 4 sets twice per week. Make sure to get your doctor or physical therapist’s clearance before you do bicep curls.
For example, if you play tennis, vary your practices by hitting the ball from different positions and take breaks throughout your workout.
For example, if you’re a tennis player, having a tennis coach watch you and evaluate your form may help you to avoid a repeat injury.
Even gently swinging your arms back and forth for a few minutes can help to warm up your muscles and prepare your joints for activity. [25] X Expert Source Joshua Grahlman, PT, DPT, FAFSPhysical Therapist & Entrepreneur Expert Interview. 8 September 2020.
For example, if you’re using a baseball bat that’s too heavy, this could irritate your elbow and lead to re-injury.
