If you type a lot at work, try to get dictation software.
Using a rigid splint for your arm is very effective. Be patient, though. If your doctor prescribes a splint, you’ll need to wear it for up to 3 months. Talk to your doctor again if you still don’t notice any relief after 6 weeks.
Don’t rest your elbow on the armrest of your chair. Don’t rest your arm on your open window while you drive.
Try keeping a journal of your daily activities.
Corticosteroid injections are sometimes used to reduce swelling and pressure. [5] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source Some doctor prefer not to use these, however, because of the risk of damaging the nerve. Ask your doctor.
Don’t overlook the healing power of heat, too. Heat can also be beneficial for joint ailments, improving blood flow to affected areas, providing nutrients, and speeding healing. Try wearing a compression sleeve on your elbow – the sleeve will help keep the joint warm and improve blood flow, minimizing your symptoms.
You might wear your splint only at night, only when you’re active, or during the day and night. [7] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Some doctors think this exercise may help your nerve slide over your elbow more easily and alleviate symptoms.
Ask your doctor about massage therapy, as well. There are indications that massage targeting the wrist and hand flexor muscles, with light work around the elbow, can help in treating ulnar nerve issues.
Talk to your boss about any changes you need to make in your workplace. If necessary, have your occupational therapist write your boss a note about what you need.
Cubital tunnel release: this cuts the ligament that may be restricting your ulnar nerve. Ulnar nerve anterior transposition: this moves the ulnar nerve from its place behind the elbow bone to in front of it, which prevents it from getting caught. Medial epicondylectomy: this removes part of the bone that the ulnar nerve catches on. If there is a tumor or cyst in your elbow that is rubbing on the nerve, surgery can remove it.
