Another way to find this point is to place your finger against your jaw and open and shut your mouth. Find the point that has most of the movement in your jaw. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion. If you only want to use one point, use the ear points. It is the only part of the body where three or more acupressure points that control hunger and appetite can be found together. [2] X Research source Acupressure points SI19, TW21, and GB2 are located around the ear. These have been studied most for weight loss. [3] X Research source Hsieh, C. H. , Su, T. , Fang, Y. , & Chou, P. (2012). Efficacy of Two Different Materials used in Auricular Acupressure on Weight Reduction and Abdominal Obesity. American Journal Of Chinese Medicine, 40(4), 713-720. [4] X Research source Hsieh, C. H. , Su, T. , Fang, Y. , & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440.
GV26 is located between the upper lip and the nose, in the crease or depression (the philtrum). Apply medium pressure for five minutes twice a day. This point can curb appetite and control hunger. Ren 6 is found 3 cm directly below the belly button. Use your index and middle fingers to massage this point up and down two minutes twice a day. This point can improve digestion. Knee Point ST36 is found 2 inches below the knee cap and slightly off center, towards the outer part of the leg. Apply pressure on this point for one minute with your forefinger. You can know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Press this point for two minutes every day. This point supports healthy stomach function. Elbow point LI 11 is found on the inner side of the elbow crease, near the outer part of the elbow. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Use your thumb and apply pressure to this point for one minute every day. Pressure point SP6 is found 2 inches above the ankle, on the inner side of the leg and behind the bone. Apply pressure for one minute every day with your thumb. Release slowly. This point helps balance fluids. The abdominal sorrow points are located beneath your lowest ribs in a straight line down from your earlobes. Press into this point under each rib for five minutes a day. This point can also help relieve indigestion.
You can use these acupressure points until you have reached your ideal weight and then use them to help maintain that weight. There are no known negative effects of this type of acupressure.
Limit the amount of processed and prepackaged food you eat as well. You want to limit the additives and preservatives that can cause some people increased inflammation if they have sensitivity to these additives and preservatives. It may take some extra practice and planning, but the closer you can get to cooking from scratch, using whole foods that have not been processed (and therefore retain most of the vitamins, minerals and other nutrients) the healthier you will be. A rule of thumb is that if the food is too white, like white bread, white rice, white pasta, it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta.
Choose brightly colored fruits and vegetables for the highest level of antioxidants. These include: berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (Vitamin C is an excellent anti-oxidant), leafy green vegetables, both winter and summer squash, and bell peppers. Fresh is best, but frozen vegetables and fruits can definitely be used. Avoid eating vegetables in any sort of creamy sauces that may add fats to your diet. Avoid fruits that have sugar or heavy syrup (with added sugars)
Whole grains like brown rice, bulgar wheat, buckwheat, oats, millet, quinoa. Fruits, particularly those that you can eat with the skin — e. g. apples, pears, figs, dates, grapes, berries of all kinds. Vegetables, especially leafy green vegetables (spinach, mustard, collard, Swiss chard, kale), carrots, broccoli, brussel sprouts, bok choy, beets Beans and legumes including peas, lentils, all beans (kidney, black, white, lima) Seeds including pumpkin, sesame, sunflower seeds, and nuts including almonds, pecans, walnuts and pistachio nuts
Use olive oil or canola oil instead. Trim the fats off any meats. Avoid any food that has “partially hydrogenated fats” on the label. These may contain trans fats, even if the label says “0 trans fats”
Lift weights, do cardiovascular workouts, use an elliptical, whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Don’t push it too hard, just push it a bit! Find an activity that you enjoy and that fits well into your life. Don’t overdo it, because workouts that are too strenuous can cause you to stop doing them. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Try using a pedometer to track and monitor how many steps you take through the day. Gradually increase this number over time to increase your activity level.
These can also be done inside, using exercise equipment such as stationary bikes and ellipticals, or outside, in a park or in your neighborhood. [10] X Research source
The meridians correspond with pathways of the nerves or the circulatory system. [12] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021. In acupressure, you can apply pressure on the points with a finger or a tool. You can also use essential oils. [13] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021.
The terms “heat” and “moisture” don’t necessarily have literal meanings. In other words, applying pressure at these points won’t significantly change the temperature of the skin or cause any dampness on the skin. The terms should be understood to indicate imbalances of energy that are viewed as heat and moisture. [15] X Research source Hsieh, C. H. , Su, T. , Fang, Y. , & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440. Some studies have indicated that acupressure on the ear points in particular can significantly help people achieve weight loss. [16] X Research source Hsieh, C. H. , Su, T. , Fang, Y. , & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440. Another somewhat related technique, the Tapas Acupressure Technique, has shown some positive results for maintaining weight loss, though no significant results for weight loss. [17] X Research source
Think of three levels of pressure — light pressure is the amount of pressure it would take for your finger to depress your skin slightly and moves the skin around the pressure point slightly. You won’t feel a pulse or bone —but will feel a muscle moving under the skin. Medium pressure depresses the skin more — and in areas where the skin is thin (e. g. around the ear) you should feel some bone and will feel joints and muscle moving. You may also feel a pulse around (for example) around the knee, elbow or ankle points. You can apply acupressure anywhere: at work, at school, at home, or after (or during) a shower. Though it is usually best to be in a quiet and peaceful environment, it is not absolutely necessary.
