To roast vegetables with coconut oil, melt 1-2 tablespoons (15-30 ml) of the oil—or whatever amount your recipe calls for—over low heat in a small saucepan, then drizzle it over your veggies on the roasting pan. Season and roast the vegetables according to your chosen recipe.
The coconut oil will create a bit of an oily texture (especially on the surface) and impart a mild flavor to the beverage. If you don’t care for the results, try replacing half of the coconut oil with unsalted butter (or just cut back on the coconut oil and don’t substitute anything else). Is it worth making your morning coffee a bit oily by adding coconut oil? It might be. It’s possible, but not certain, that coconut oil may help reduce cholesterol, burn fat, kill harmful bacteria, and improve brain function, among other benefits. [4] X Research source
Coconut oil tastes great with smoothies that use bananas and other tropical fruits.
If you want to substitute coconut oil for a solid fat like shortening, butter, or margarine, use a 1:1 ratio of congealed coconut oil and the other solid fat, but add only 75% of the amount called for in the recipe. For instance, instead of 4 tbsp (60 ml) of butter, add 3 tbsp (45 ml) total of coconut oil and butter—1. 5 tbsp (~23 ml) of each.
Or, try melting 1-2 tbsp (15-30 ml) of coconut oil and drizzling it over your popcorn!
Look for this coconut oil at stores that sell natural food and health products. It typically comes in a glass jar and looks like a whitish gel or paste. Coconut oil is a super ingredient that offers many benefits for the skin. It is very hydrating and has anti-inflammatory and anti-bacterial properties.
Your body warmth will melt the oil and it will absorb into your skin. Coconut oil works best if you have dry or normal skin. If you have oily skin, choose a different natural product, like argan oil or sunflower oil. [9] X Research source
This mask may help both moisturize your skin and reduce acne breakouts. Bananas may help add moisture, while turmeric may offer anti-inflammatory properties. You can also mix coffee grounds and coconut oil to exfoliate dead skin cells and reveal healthy glowing skin.
Store the coconut oil in its glass jar at a temperature below 76 °F (24 °C); this will keep it in its congealed form.
Alternatively, you can melt small amounts of the coconut oil in your hands while you massage it into your hair.
If you’re using unmelted coconut oil, scoop up just enough to work into the section of hair you’re working on, rub it between your fingers for 15-30 seconds until it melts, and massage it in with your fingertips.
You can even keep the coconut oil in overnight. Just make sure you put a towel down on your pillow so it doesn’t end up stained. You might also want to put on a shower cap overnight.
Like any stain remover, this may cause damage or discoloration to some surfaces. Test it on an inconspicuous area—like the corner of the carpet under the end table—before applying it to the stain.
Test the cleaner on a hidden area of the furniture first, just in case it reacts with the finish and causes staining or discoloration. Use the mixture right away, since the coconut oil will congeal if it cools below 76 °F (24 °C).
Test the coconut oil on a small spot of the leather first. There’s a small chance it may discolor your favorite leather jacket or sofa!
Try this on a sticky spot on your carpet, or to remove tacky residue left behind by a price tag or other sticker. Like always, test the coconut oil on an inconspicuous area first.
