This is a great idea if you work out or play sports, as the protein in collagen helps build and restore muscles. [3] X Expert Source Adrienne Youdim, MDBoard Certified Internist Expert Interview. 11 September 2020. It’s easy to find collagen for purchase online. Some great brands include Organixx, Earth Echo, AnnieMak, and Skinny Fit.
This over time can help you lose weight, if paired with healthy eating and regular exercise.
For instance, this can help athletes with sore, achy bones.
Collagen can be helpful for enhancing the elasticity of your skin. [7] X Expert Source Adrienne Youdim, MDBoard Certified Internist Expert Interview. 11 September 2020. Results may take up to 8 weeks.
Use collagen protein if you want a gelatin substitute. The gel-like consistency of collagen protein works great when cooking in breakfast and desserts. Go with collagen peptides if mixing with cold liquids. Collagen peptides work well to make things like smoothies and soups.
If you add any more than 1 tbsp (14. 8 g) into your coffee, it may become a weird consistency. Try to get another 1 tbsp (14. 8 g) of collagen powder in another meal throughout your day, if possible.
For instance, you can combine 8 oz of almond milk, 1/2 cup of ice, 1 ripe banana, 1 tbsp (14. 8 mL) of honey, 1/2 of an avocado, and 1 tbsp (14. 8 g) of collagen powder. Blend all of the ingredients for about 30-60 seconds until it is smooth. Then, serve it in a cup or glass.
You can use more or less collagen powder, based on your desired consistency. It may thicken up if you use a good bit.
You can also garnish your egg cups with asparagus or tomato. This is a great idea for a delicious, healthy breakfast.
In addition, if you want a protein-packed, detoxing option, combine 3-4 eggs, 1 tbsp (14. 8 g) of psyllium husk, 1/3 cup (75 g) of berries, and 1 tbsp (14. 8 g) of flour in a blender. Then, cook the pancakes on low heat for 2-4 minutes on each side.
For instance, put a large pan on your stovetop, and combine 1 head of chopped cauliflower, 1 small chopped zucchini, 1 chopped yellow onion, 6 cloves of chopped garlic, 2 cups (473. 2 mL) of stock, and 2 cups (473. 2 mL) of unsweetened almond milk. Let this cook for about 10 minutes. Then, transfer the mixture to a blender, and add 1 handful of fresh basil, 1-2 tbsp (14. 8-29. 6 g) of collagen powder, and additional almond milk if desired. Blend until the mixture is smooth, and serve this hot or cold.
Once the ingredients are mixed together, pour the mix into molds or a lined baking dish. Then, place this in the fridge or freezer until the mixture is hard. [11] X Research source Most store-bought fruit snacks are full of sugar and artificial dyes.
Cook your mixture at 325 °F (163 °C) for 30-40 minutes. Let your brownies cool for 10 minutes before you eat them
Use juices such as orange, cranberry, or grape to flavor your jello.
Let the fudge sit in the freezer until it is completely solid. Sprinkle with sea salt as a garnish if you’d like. This fits the paleo and keto diets.
