Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about. [2] X Research source Others prefer to keep their diary in an accessible spot in their home, such as next to the bed. Keeping your diary somewhere you can see it can help you remember to write every day.
Having a scheduled writing time helps you develop a routine of writing daily. This makes it harder to forget, and gets your brain in the habit of writing at a particular time. Eventually, you should find that words start to flow more easily at writing time. Of course, you can write in your diary any time! Having a scheduled writing time doesn’t mean you can’t write at some other time if inspiration strikes you. You should also feel free to write more than once a day if you are moved to do so.
Getting bogged down in the rules can distract you or slow you down. This can hinder your creativity. Personal writing, just for yourself, can help you get to know yourself better, decrease stress, help your resolve disputes with others, and process difficult emotions. This can have a positive impact on both your mental and physical health. [4] X Research source If there’s something in your diary you decide you want to share with others, you can always edit it later if you are concerned about spelling and grammar.
What did I do yesterday/today? What lessons did I learn? What am I feeling right now? What am I thankful for? What did I read yesterday/today? What are my plans for today/tomorrow? What is the most important thing I must accomplish today/tomorrow/this week? Why?
For example, your entry might read: Met Sarah for Lunch at Casa d’Italia. Worried about new work project–will funding come through? Started reading Crime and Punishment, interesting so far, but a little hard to follow. Sometimes, these bullet points might provide content for a longer entry you write at some later time. Even if not, it’s better to just jot down a few notes than to skip a day.
That said, try not to ever miss more than two days in a row. Doing so runs the risk of getting out of the habit of writing daily. [7] X Research source
A project diary, in which you chronicle your progress on some on-going project, either personal or professional. A gratitude diary, in which you write every day about something you are grateful for. A nature diary, in which you write about plants, animals, weather, or other natural things you see each day. A dream diary, in which you write about your dreams each morning when you wake up (if you can’t remember your dreams, you can just note that you can’t recall them).
Even something very interesting can seem bland when described without much detail. For example, you could write: “I saw my favorite band play a concert tonight. " That’s not particularly compelling. On the other hand, describing the wild applause of the crowd, the guitar player’s amazing solo, and the moment when the singer bent down and kissed someone in the front row on the cheek makes this memory come alive. That will make it more interesting to write, and to read later on.
Following the previous example, you could describe the anticipation you felt in the moments before your favorite band walked onto the stage, how the sound of the bass made your whole body feel like it is shaking, how excited and happy you were when they played your favorite song, and so on. This can also help you use your diary to process your feelings during difficult times.
Suppressing your feelings in your journal entries will make the experience of writing less satisfying. Since you are writing for yourself alone, you should feel free to explore your thoughts and feelings in a deep and substantial way, without fear of judgement.
Some people use their diaries to write short stories or other works of fiction. You can jot down poems you read or song lyrics that inspire you,[11] X Research source or better yet, use this as a venue to try writing your own poems or songs. This material can become a first draft for something you develop more fully later, or it can just be a piece of personal writing that stays in your diary.
This can be anything from a fully developed scrapbook spread, to some simple drawings or doodles you add in the margin. You can use your diary as a means of hanging onto small mementos from the events you describe. For example, after going to see your favorite band, you could tape the ticket stub on the page you’ve used to write about the concert.
Go shopping for diaries at a store so you can pick up and examine different choices, holding them in your hand to get the feel for each. Choose something that is appealing to you, but not so pretty you’ll be afraid to write in it or get it messy. Writing in a diary isn’t all about being neat and orderly. The best diaries are often messy and jumbled. Consider the size of your diary. Many people like to carry their diaries with them. If you anticipate this, a smaller choice might be right for you. [13] X Research source On the other hand, if you plan on doing artistic, scrapbook style layouts, you’ll probably need something a little bigger.
Again, visit a store such as an art supply shop and try out different pens. See what feels best for you. The idea here is to make you want to write, so you can keep up the habit daily. [14] X Research source
An online diary avoids the risk of loss. On the other hand, there is always the risk that it could be hacked, or the server might crash. Consider the pros and cons and decide what’s right for you. If you opt for an online diary, there are numerous options available such as Livejournal, Penzu, or Diary. com. Some of these websites allow you to make some of your writing public while keeping other material private. [16] X Research source
