4 Ways To Stop Being Sad
Work to solve the problems you’re ruminating over. [5] X Research source For example, if you can’t stop thinking about how much you need a job, make a job search to-do list and start tackling the items one by one. Practice positive self-reflection. If you spend a lot of time thinking about your negative traits, interrupt your thoughts with self-praise. Tell yourself, “I did a great job on that project,” or “I tried my best during that conversation....