4 Ways To Quit Smoking
Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. [2] X Research source Ask yourself if these areas would benefit from you quitting. For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money....