4 Ways To Quit Smoking

Consider how smoking affects these areas of your life: your health, your appearance, your lifestyle, and your loved ones. [2] X Research source Ask yourself if these areas would benefit from you quitting. For example, your list might say something like: I want to quit smoking so I can run and keep up with my son during football practice, have more energy, be alive to see my youngest grandchild get married, or save money....

January 6, 2023 · 3 min · 484 words · Christine Everhart

4 Ways To Relieve Back Pain From Scoliosis

Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor’s approval, as it can increase their risk of Reye’s syndrome, a potentially fatal condition....

January 6, 2023 · 5 min · 987 words · Daniel Goodwin

4 Ways To Restart Steam

Alternately, right-click on the Steam icon in the notification tray on your desktop, and select “Exit. ” In Windows, the notification tray is located at the bottom right corner of the desktop; in Mac OS X, the notification tray is located at the top right corner of the desktop. Alternately, right-click on the Steam icon in the notification tray on your desktop, and select “Exit. ” In Windows, the notification tray is located at the bottom right corner of the desktop; in Mac OS X, the notification tray is located at the top right corner of the desktop....

January 6, 2023 · 1 min · 98 words · Hazel Gillaspie

4 Ways To Run A 200M Dash

Your lead foot is your stronger foot. Go with whichever foot you’d use to kick a soccer ball. Since the standard track lap is 400m, a 200m dash is half a lap, so you’ll be starting on a curve. Runners set themselves on diagonally staggered start lines to compensate for the differences in distance between the first and last lanes. For beginners, or if you’re just running a dash in gym class, it’s not necessary to use starting blocks....

January 6, 2023 · 3 min · 635 words · Virginia Long

4 Ways To Run A Home Poker Tournament

You will need a minimum of 8 players and a maximum of 20 depending on your poker chip set. [1] X Research source If your chip set has more than 3 colours, assign the extras to large chip amounts like 500 and 1000. This way you can colour up and remove the smaller chips. [3] X Research source

January 6, 2023 · 1 min · 58 words · Laura Perry

4 Ways To Sell Your Products Online

Popular electronics include laptops, game consoles, televisions and cell phones. Sell new, used or refurbished electronic items. [1] X Research source Used and new designer suits, shoes and handbags sell well. Wedding dresses are also popular. [2] X Research source Popular collectibles include remote control cars, American Girl dolls, new and vintage Lego sets and action figures, stamps and trading cards. [3] X Research source Follow eBay’s suggestions for writing the listing description based on successful listings of similar items....

January 6, 2023 · 2 min · 392 words · Selma Crossmon

4 Ways To Serve Limoncello

Limoncello doesn’t have to be chilled. Because it has a high alcohol and sugar content, it is safe to drink at room temperature. However, chilling it is standard. Using a warm glass is fine if you don’t have time to chill anything, but a cold glass helps draw out the limoncello’s flavor. At the very least, mitigate a warm glass by chilling the limoncello in advance. Another way to chill a glass is by filling a bucket with ice....

January 6, 2023 · 4 min · 772 words · Mark Lopez

4 Ways To Spot A Fake Prada Purse

Find anywhere the word Prada is printed or engraved on the bag to make sure the curved “R” is present in each spot. This includes extras like the dustbag if there is one or the authenticity card. The plaque should be fastened securely to the front of the bag and not falling off or skewed at all. The logo on a real bag will be easily readable, no matter how small the font is....

January 6, 2023 · 3 min · 429 words · Leslie Hill

4 Ways To Start A Conversation With A Girl

“Hey, it’s James. We met at Jiyoung’s party!” “Hi, this is Tory from Bend Burgers the other night. ” “Hey, I’m Taylor. I don’t think we’ve met IRL, but we have like 15 mutual friends. ” If you discover that you both like running, message her something like, “Hey! I see you’re a runner, too. What are your favorite running routes?” or “Have you ever considered training for a marathon?” If you both like reading, ask her, “Who’s your favorite author?...

January 6, 2023 · 4 min · 829 words · Christine Burkhardt

4 Ways To Stop Anxiety

To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few seconds and exhale it slowly. Keep inhaling and exhaling slowly into your belly for about five to 10 minutes....

January 6, 2023 · 7 min · 1447 words · Beverly Turner

4 Ways To Survive An Upset Stomach On An Airplane

Put pressure on the inside of your wrist. Press down, gently but firmly, with your fingers about two fingertip widths above your hand’s bottom. [1] X Research source Suck on hard candy to keep your saliva going. This will help reduce the feeling of a sick stomach in many cases. Ask for lemons. They will settle an upset stomach. The flight attendants might have some on their beverage trolley. Suck on the lemon wedges....

January 6, 2023 · 5 min · 1046 words · Brenda Glass

4 Ways To Take A Screenshot With The Snipping Tool On Microsoft Windows

If you are using Windows 8, place your cursor in the lower right corner of your screen. Swipe up and select “Search. ” Type “Snipping Tool” in the search bar and select the result listed as “Snipping Tool. ”[2] X Research source If you are using Windows 7 or Windows, click “Start”. Select “All Programs”, followed by “Accessories”, then “Snipping Tool”. [3] X Research source “Free-form Snip:” Use your stylus or cursor to draw a custom shape around the item “Rectangular Snip:” Take a rectangular snip by clicking and dragging your cursor or stylus along and around the edge of the item “Window Snip:” Click on the window you want captured in the snip....

January 6, 2023 · 1 min · 136 words · Shawn Donaldson

4 Ways To Take Care Of Kittens

To learn more about helping your cat give birth, see this article. If food is in another room, some mothers chose to starve rather than leave their newborn kittens to find it. [3] X Research source Reproduction in the Dog and Cat. Christianseen. Publisher: Bailliere Tindall. If the bedding becomes soiled, wait until Mom hops out for a toilet break herself to take out the dirty bedding and pop in clean....

January 6, 2023 · 4 min · 715 words · Janice Hurtado

4 Ways To Tie Chair Sashes

This works the best on wide sashes. The knot will make the sides of the sash look like a bow! Wrap the tails 1 to 2 more times around the knot if you want to make them shorter. You may have to re-twist the rope as you coil it. Keep the twist and coil tight so that it stays together. Secure the rosette from the back with a hatpin or a safety pin if you are worried about it coming apart....

January 6, 2023 · 2 min · 323 words · Minnie Slay

4 Ways To Train Your Fish To Do Tricks

You can consider placing your finger in the fish tank for your fish to follow as well. Some types of fish tend to bite, including Bettas, so do some research on your breed fish before putting your finger in their tank. If you have pellets, use them for your training instead of regular fish food. If you use pellets for training rather than normal feeding, your fish will view them as a special treat....

January 6, 2023 · 2 min · 260 words · Beth Gietz

4 Ways To Treat Asthma Attacks

Itchy neck Feeling irritable or short-tempered Feeling nervous or edgy Fatigue Dark circles under the eyes Wheezing or whistling while breathing. Most often the wheezing is heard when a person is breathing out (exhaling) but can sometimes also be heard when they are breathing in (inhaling). [5] X Trustworthy Source American College of Allergy, Asthma, and Immunology National professional organization of allergists, asthma specialists and immunologists that focuses on supporting and publishing research Go to source Coughing....

January 6, 2023 · 8 min · 1661 words · Myrna Pridgen

4 Ways To Treat Chafing Naturally

You can use shea butter or coconut oil instead of petroleum jelly if you prefer. You may need to reapply the butter or oil every couple of hours, though. Petroleum jelly is great because it tends to keep skin lubricated for a longer time by trapping moisture in. Petroleum jelly isn’t completely natural, but there isn’t really anything in it that will cause your skin harm. The vast majority of the ingredients are from natural sources, though....

January 6, 2023 · 3 min · 433 words · Ronald Dunham

4 Ways To Treat Molluscum Molluscum Contagiosum

There are three main groups that are affected by molluscum: include children, sexually active young adults, and those with compromised immune systems. One of the biggest reasons that people choose not to let this condition clear up on its own is if the lesions are located on or around their genitals and they want to continue being sexually active. Visible lesions in the genital area may be an indication of another kind of sexually transmitted disease, so it’s important to get these lesions checked out by a doctor....

January 6, 2023 · 3 min · 450 words · Norma Buckley

4 Ways To Upload Homework To Google Classroom

If you see an image with your name on it, that means your instructor has assigned a specific document for you to complete. Click the link and complete the assignment as indicated, and then skip to Step 9. If the file is on your computer, select File, choose the file, and then click Add. For example, if you wrote a paper in Microsoft Word or scanned your homework as a PDF, you’d use this option....

January 6, 2023 · 3 min · 547 words · Julissa Richmond

4 Ways To Use Ninja Blender

You should not, however, use any hot ingredients in the blender. You can put cubes of ice or frozen fruit in the blender, but they may dull the blades. Let fruit thaw out for a few minutes before adding it to the blender. The Pulse setting means that the blender will work at its fastest speed, but it will stop blending when you release the button for the Pulse setting....

January 6, 2023 · 1 min · 171 words · Evelyn Powell